C Bender 1:00:13 row
16,240m
Meters
1:00:13.9
Time
1:51.2
Pace
1172
Calories
154
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 32 |
| Stroke Count | 1951 |
| Drag Factor | 102 |
November 16, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:13.9 | 16,240m | 1:51.2 | 254 | 1174 | 32 | 154 |
| 5:00.0 | 1,384m | 1:48.3 | 275 | 1246 | 33 | 146 |
| 10:00.0 | 1,352m | 1:50.9 | 256 | 1182 | 32 | 147 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 32 | 149 |
| 20:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 152 |
| 25:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 33 | 151 |
| 30:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 32 | 153 |
| 35:00.0 | 1,336m | 1:52.2 | 247 | 1151 | 32 | 154 |
| 40:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 32 | 156 |
| 45:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 32 | 157 |
| 50:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 32 | 155 |
| 55:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 33 | 158 |
| 1:00:00.0 | 1,379m | 1:48.7 | 272 | 1235 | 34 | 165 |
| 1:00:13.9 | 61m | 1:53.9 | 237 | 1114 | 22 | 165 |
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Workout Graph
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