C Bender 1:20:27 row
21,124m
Meters
1:20:27.1
Time
1:54.2
Pace
1479
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 2542 |
| Drag Factor | 103 |
November 17, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:27.1 | 21,124m | 1:54.2 | 235 | 1107 | 31 | 147 |
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 32 | 141 |
| 20:00.0 | 2,630m | 1:54.0 | 236 | 1111 | 32 | 143 |
| 30:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 31 | 143 |
| 40:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 31 | 144 |
| 50:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 31 | 143 |
| 1:00:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 31 | 144 |
| 1:10:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 32 | 154 |
| 1:20:00.0 | 2,657m | 1:52.9 | 243 | 1136 | 32 | 155 |
| 1:20:27.1 | 124m | 1:49.2 | 268 | 1223 | 29 | 160 |
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Workout Graph
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Moved damper just under 6 to see how left hand felt. Felt some strain, no cramping, that’s good. Hold in there. Need to get over this cold!!!