C Bender 38:40 row
10,121m
Meters
38:40.0
Time
1:54.6
Pace
704
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 1231 |
| Drag Factor | 104 |
November 21, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.0 | 10,121m | 1:54.6 | 232 | 1100 | 31 | 140 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 32 | 134 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 32 | 138 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 32 | 139 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 32 | 139 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 32 | 143 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 32 | 141 |
| 35:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 32 | 144 |
| 38:40.0 | 943m | 1:56.6 | 221 | 1058 | 31 | 144 |
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Workout Graph
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