C Bender 1:21:56 row
21,122
Meters
1:21:56.1
Time
1:56.3
Pace
1445
Calories
145
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 2576 |
| Drag Factor | 103 |
November 25, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:56.1 | 21,122 | 1:56.3 | 222 | 1064 | 31 | 145 |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 32 | 137 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 31 | 141 |
| 30:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 31 | 142 |
| 40:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 30 | 138 |
| 50:00.0 | 2,559 | 1:57.2 | 217 | 1047 | 31 | 144 |
| 1:00:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 31 | 147 |
| 1:10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 31 | 146 |
| 1:20:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 32 | 154 |
| 1:21:56.1 | 506 | 1:54.7 | 232 | 1097 | 31 | 159 |
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Workout Graph
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Going to be a long row to recovery. 3 1/2 weeks sick.