C Bender 1:21:50 row
21,124
Meters
1:21:50.7
Time
1:56.2
Pace
1449
Calories
145
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 2544 |
| Drag Factor | 103 |
November 26, 2024 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:50.7 | 21,124 | 1:56.2 | 223 | 1067 | 30 | 145 |
| 10:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 31 | 143 |
| 20:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 30 | 144 |
| 30:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 30 | 141 |
| 40:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 31 | 140 |
| 50:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 31 | 140 |
| 1:00:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 31 | 142 |
| 1:10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 30 | 136 |
| 1:20:00.0 | 2,623 | 1:54.3 | 234 | 1105 | 32 | 157 |
| 1:21:50.7 | 525 | 1:45.4 | 299 | 1327 | 33 | 166 |
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Workout Graph
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