C Bender 42:09 row
11,119
Meters
42:09.1
Time
1:53.7
Pace
782
Calories
138
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 32 |
| Stroke Count | 1355 |
| Drag Factor | 104 |
November 27, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.1 | 11,119 | 1:53.7 | 238 | 1113 | 782 | 32 | 138 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1152 | 96 | 33 | 132 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 32 | 139 |
| 15:00.0 | 1,317 | 1:53.8 | 237 | 1104 | 92 | 32 | 136 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 | 136 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 32 | 132 |
| 30:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 32 | 136 |
| 35:00.0 | 1,313 | 1:54.2 | 235 | 1104 | 92 | 32 | 139 |
| 40:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 33 | 143 |
| 42:09.1 | 568 | 1:53.6 | 238 | 1115 | 40 | 31 | 150 |
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Workout Graph
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