C Bender 2:01:43 row
31,120
Meters
2:01:43.4
Time
1:57.3
Pace
2111
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 3749 |
| Drag Factor | 104 |
November 28, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:43.4 | 31,120 | 1:57.3 | 217 | 1045 | 30 | 142 |
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 31 | 138 |
| 20:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 30 | 139 |
| 30:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 30 | 144 |
| 40:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 30 | 140 |
| 50:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 30 | 138 |
| 1:00:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 31 | 138 |
| 1:10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 31 | 141 |
| 1:20:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 31 | 137 |
| 1:30:00.0 | 2,476 | 2:01.1 | 197 | 977 | 30 | 140 |
| 1:40:00.0 | 2,527 | 1:58.7 | 209 | 1019 | 31 | 144 |
| 1:50:00.0 | 2,597 | 1:55.5 | 227 | 1081 | 31 | 156 |
| 2:00:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 31 | 148 |
| 2:01:43.4 | 451 | 1:54.6 | 232 | 1099 | 31 | 154 |
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Workout Graph
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