C Bender 2:00:58 row
31,115
Meters
2:00:58.6
Time
1:56.6
Pace
2125
Calories
145
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
| Stroke Count | 3777 |
| Drag Factor | 104 |
November 29, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:58.6 | 31,115 | 1:56.6 | 221 | 1059 | 30 | 145 |
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 31 | 136 |
| 20:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 31 | 138 |
| 30:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 31 | 147 |
| 40:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 31 | 147 |
| 50:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 31 | 143 |
| 1:00:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 31 | 142 |
| 1:10:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 31 | 143 |
| 1:20:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 31 | 147 |
| 1:30:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 30 | 146 |
| 1:40:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 31 | 148 |
| 1:50:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 31 | 144 |
| 2:00:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 31 | 149 |
| 2:00:58.6 | 262 | 1:51.8 | 250 | 1161 | 31 | 156 |
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Workout Graph
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