C Bender 2:09:24 row
33,108
Meters
2:09:24.9
Time
1:57.2
Pace
2247
Calories
136
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 31 |
| Stroke Count | 4111 |
| Drag Factor | 105 |
December 01, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09:24.9 | 33,108 | 1:57.2 | 217 | 1041 | 2247 | 31 | 136 |
| 10:00.0 | 2,634 | 1:53.8 | 237 | 1110 | 185 | 32 | 129 |
| 20:00.0 | 2,582 | 1:56.1 | 223 | 1062 | 177 | 32 | 131 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1032 | 172 | 31 | 129 |
| 40:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 173 | 31 | 134 |
| 50:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 173 | 31 | 134 |
| 1:00:00.0 | 2,549 | 1:57.6 | 215 | 1032 | 172 | 31 | 133 |
| 1:10:00.0 | 2,537 | 1:58.2 | 212 | 1020 | 170 | 31 | 133 |
| 1:20:00.0 | 2,554 | 1:57.4 | 216 | 1038 | 173 | 32 | 137 |
| 1:30:00.0 | 2,553 | 1:57.5 | 216 | 1038 | 173 | 32 | 138 |
| 1:40:00.0 | 2,625 | 1:54.2 | 234 | 1104 | 184 | 33 | 148 |
| 1:50:00.0 | 2,534 | 1:58.3 | 211 | 1020 | 170 | 32 | 143 |
| 2:00:00.0 | 2,511 | 1:59.4 | 205 | 1002 | 167 | 31 | 141 |
| 2:09:24.9 | 2,371 | 1:59.1 | 207 | 1006 | 158 | 31 | 142 |
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Workout Graph
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