C Bender 1:20:43 row
21,132
Meters
1:20:43.0
Time
1:54.5
Pace
1472
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 32 |
| Stroke Count | 2596 |
| Drag Factor | 104 |
December 02, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:43.0 | 21,132 | 1:54.5 | 233 | 1094 | 1472 | 32 | 141 |
| 10:00.0 | 2,663 | 1:52.6 | 245 | 1134 | 189 | 33 | 133 |
| 20:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 185 | 32 | 137 |
| 30:00.0 | 2,617 | 1:54.6 | 232 | 1092 | 182 | 32 | 138 |
| 40:00.0 | 2,604 | 1:55.2 | 229 | 1080 | 180 | 32 | 138 |
| 50:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 178 | 32 | 138 |
| 1:00:00.0 | 2,580 | 1:56.2 | 223 | 1056 | 176 | 32 | 138 |
| 1:10:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 178 | 32 | 140 |
| 1:20:00.0 | 2,662 | 1:52.6 | 245 | 1140 | 190 | 33 | 151 |
| 1:20:43.0 | 195 | 1:50.2 | 261 | 1172 | 14 | 30 | 159 |
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Workout Graph
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