C Bender 1:20:43 row
21,132m
Meters
1:20:43.0
Time
1:54.5
Pace
1472
Calories
141
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 2596 |
| Drag Factor | 104 |
December 02, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:43.0 | 21,132m | 1:54.5 | 233 | 1100 | 32 | 141 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 33 | 133 |
| 20:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 32 | 137 |
| 30:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 32 | 138 |
| 40:00.0 | 2,604m | 1:55.2 | 229 | 1087 | 32 | 138 |
| 50:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 32 | 138 |
| 1:00:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 32 | 138 |
| 1:10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 32 | 140 |
| 1:20:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 33 | 151 |
| 1:20:43.0 | 195m | 1:50.2 | 261 | 1198 | 30 | 159 |
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Workout Graph
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