C Bender 1:24:01 row
21,116
Meters
1:24:01.1
Time
1:59.3
Pace
1408
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 31 |
| Stroke Count | 2652 |
| Drag Factor | 104 |
December 03, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:01.1 | 21,116 | 1:59.3 | 206 | 1008 | 31 | 135 |
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 33 | 135 |
| 20:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 32 | 137 |
| 30:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 32 | 135 |
| 40:00.0 | 2,479 | 2:01.0 | 197 | 979 | 30 | 131 |
| 50:00.0 | 2,420 | 2:03.9 | 184 | 932 | 30 | 130 |
| 1:00:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 31 | 136 |
| 1:10:00.0 | 2,359 | 2:07.1 | 170 | 885 | 30 | 121 |
| 1:20:00.0 | 2,454 | 2:02.2 | 192 | 959 | 32 | 134 |
| 1:24:01.1 | 1,107 | 1:48.8 | 271 | 1232 | 34 | 161 |
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Workout Graph
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