C Bender 2:11:03 row
33,112m
Meters
2:11:03.0
Time
1:58.7
Pace
2217
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 4225 |
| Drag Factor | 101 |
December 08, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11:03.0 | 33,112m | 1:58.7 | 209 | 1019 | 31 | 136 |
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 32 | 139 |
| 40:00.0 | 4,918m | 2:02.0 | 193 | 963 | 31 | 132 |
| 1:00:00.0 | 4,978m | 2:00.5 | 200 | 987 | 31 | 128 |
| 1:20:00.0 | 4,998m | 2:00.0 | 202 | 996 | 32 | 133 |
| 1:40:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 32 | 135 |
| 2:00:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 32 | 139 |
| 2:11:03.0 | 2,889m | 1:54.7 | 232 | 1097 | 33 | 151 |
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Workout Graph
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