C Bender 2:00:06 row
30,396m
Meters
2:00:06.9
Time
1:58.5
Pace
2038
Calories
132
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 32 |
| Stroke Count | 3861 |
| Drag Factor | 102 |
December 09, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:06.9 | 30,396m | 1:58.5 | 210 | 1022 | 32 | 132 |
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 33 | 133 |
| 20:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 32 | 135 |
| 30:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 32 | 129 |
| 40:00.0 | 2,496m | 2:00.1 | 202 | 993 | 31 | 126 |
| 50:00.0 | 2,525m | 1:58.8 | 209 | 1018 | 32 | 133 |
| 1:00:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 32 | 128 |
| 1:10:00.0 | 2,496m | 2:00.1 | 202 | 993 | 32 | 128 |
| 1:20:00.0 | 2,463m | 2:01.8 | 194 | 966 | 32 | 128 |
| 1:30:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 32 | 128 |
| 1:40:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 32 | 133 |
| 1:50:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 32 | 139 |
| 2:00:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 33 | 143 |
| 2:00:06.9 | 24m | 2:23.7 | 118 | 705 | 9 | 143 |
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Workout Graph
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