C Bender 1:29:30 row
23,140m
Meters
1:29:30.7
Time
1:56.0
Pace
1588
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
| Stroke Count | 2911 |
| Drag Factor | 106 |
December 10, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:30.7 | 23,140m | 1:56.0 | 224 | 1070 | 32 | 139 |
| 10:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 34 | 136 |
| 20:00.0 | 2,564m | 1:57.0 | 219 | 1052 | 32 | 133 |
| 30:00.0 | 2,503m | 1:59.8 | 203 | 999 | 32 | 138 |
| 40:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 32 | 144 |
| 50:00.0 | 2,491m | 2:00.4 | 200 | 989 | 32 | 138 |
| 1:00:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 32 | 133 |
| 1:10:00.0 | 2,588m | 1:55.9 | 225 | 1073 | 32 | 140 |
| 1:20:00.0 | 2,632m | 1:53.9 | 236 | 1113 | 32 | 143 |
| 1:29:30.7 | 2,550m | 1:51.9 | 250 | 1159 | 33 | 152 |
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Workout Graph
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