C Bender 2:02:58 row
31,149m
Meters
2:02:58.1
Time
1:58.4
Pace
2100
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 32 |
| Stroke Count | 3981 |
| Drag Factor | 104 |
December 12, 2024 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02:58.1 | 31,149m | 1:58.4 | 211 | 1025 | 32 | 138 |
| 10:00.0 | 2,606m | 1:55.1 | 229 | 1089 | 33 | 132 |
| 20:00.0 | 2,551m | 1:57.6 | 215 | 1040 | 32 | 130 |
| 30:00.0 | 2,494m | 2:00.2 | 201 | 992 | 31 | 125 |
| 40:00.0 | 2,285m | 2:11.2 | 155 | 832 | 30 | 130 |
| 50:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 32 | 139 |
| 1:00:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 33 | 138 |
| 1:10:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 32 | 142 |
| 1:20:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 33 | 141 |
| 1:30:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 32 | 146 |
| 1:40:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 33 | 142 |
| 1:50:00.0 | 2,475m | 2:01.2 | 197 | 976 | 32 | 141 |
| 2:00:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 32 | 145 |
| 2:02:58.1 | 789m | 1:52.8 | 243 | 1137 | 33 | 154 |
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