C Bender 2:39:46 row
40,109m
Meters
2:39:46.3
Time
1:59.5
Pace
2666
Calories
135
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 5068 |
| Drag Factor | 102 |
December 14, 2024 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39:46.3 | 40,109m | 1:59.5 | 205 | 1005 | 31 | 135 |
| 20:00.0 | 5,090m | 1:57.8 | 214 | 1035 | 32 | 128 |
| 40:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 31 | 130 |
| 1:00:00.0 | 5,154m | 1:56.4 | 222 | 1063 | 32 | 140 |
| 1:20:00.0 | 5,065m | 1:58.4 | 211 | 1024 | 32 | 135 |
| 1:40:00.0 | 4,940m | 2:01.4 | 195 | 972 | 31 | 131 |
| 2:00:00.0 | 4,918m | 2:02.0 | 193 | 963 | 31 | 131 |
| 2:20:00.0 | 5,002m | 1:59.9 | 203 | 997 | 31 | 142 |
| 2:39:46.3 | 4,932m | 2:00.2 | 201 | 992 | 31 | 143 |
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Workout Graph
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