C Bender 2:00:43 row
31,107
Meters
2:00:43.6
Time
1:56.4
Pace
2130
Calories
140
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 32 |
| Stroke Count | 3927 |
| Drag Factor | 104 |
December 15, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:43.6 | 31,107 | 1:56.4 | 222 | 1063 | 32 | 140 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 33 | 132 |
| 20:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 33 | 134 |
| 30:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 33 | 136 |
| 40:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 32 | 136 |
| 50:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 32 | 144 |
| 1:00:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 32 | 132 |
| 1:10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 32 | 137 |
| 1:20:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 32 | 141 |
| 1:30:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 33 | 149 |
| 1:40:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 32 | 141 |
| 1:50:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 32 | 140 |
| 2:00:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 33 | 151 |
| 2:00:43.6 | 201 | 1:48.4 | 274 | 1244 | 30 | 157 |
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Workout Graph
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