C Bender 2:01:22 row
31,200
Meters
2:01:22.3
Time
1:56.7
Pace
2130
Calories
138
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 3870 |
| Drag Factor | 106 |
December 17, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01:22.3 | 31,200 | 1:56.7 | 220 | 1057 | 31 | 138 |
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 33 | 131 |
| 20:00.0 | 2,595 | 1:55.6 | 227 | 1079 | 32 | 136 |
| 30:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 32 | 134 |
| 40:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 32 | 134 |
| 50:00.0 | 2,552 | 1:57.5 | 215 | 1041 | 31 | 138 |
| 1:00:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 31 | 134 |
| 1:10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 31 | 140 |
| 1:20:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 32 | 138 |
| 1:30:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 32 | 134 |
| 1:40:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 31 | 139 |
| 1:50:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 32 | 141 |
| 2:00:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 32 | 146 |
| 2:01:22.3 | 392 | 1:44.9 | 303 | 1341 | 33 | 160 |
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Workout Graph
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