C Bender 2:18:38 row
35,123m
Meters
2:18:38.5
Time
1:58.4
Pace
2356
Calories
135
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 4422 |
| Drag Factor | 105 |
December 19, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18:38.5 | 35,123m | 1:58.4 | 211 | 1025 | 31 | 135 |
| 20:00.0 | 5,261m | 1:54.0 | 236 | 1112 | 33 | 136 |
| 40:00.0 | 5,123m | 1:57.1 | 218 | 1049 | 32 | 134 |
| 1:00:00.0 | 5,071m | 1:58.3 | 211 | 1027 | 32 | 134 |
| 1:20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 32 | 133 |
| 1:40:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 31 | 134 |
| 2:00:00.0 | 4,983m | 2:00.4 | 200 | 989 | 31 | 136 |
| 2:18:38.5 | 4,612m | 2:01.2 | 196 | 975 | 31 | 142 |
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Workout Graph
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