C Bender 1:24:19 row
22,148
Meters
1:24:19.7
Time
1:54.2
Pace
1550
Calories
147
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 2729 |
| Drag Factor | 106 |
December 23, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:19.7 | 22,148 | 1:54.2 | 235 | 1108 | 32 | 147 |
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 32 | 138 |
| 20:00.0 | 2,637 | 1:53.7 | 238 | 1118 | 32 | 141 |
| 30:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 32 | 147 |
| 40:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 32 | 143 |
| 50:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 32 | 153 |
| 1:00:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 32 | 149 |
| 1:10:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 32 | 148 |
| 1:20:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 33 | 151 |
| 1:24:19.7 | 1,158 | 1:52.1 | 248 | 1154 | 33 | 160 |
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Workout Graph
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