C Bender 1:19:01 row
21,117
Meters
1:19:01.8
Time
1:52.2
Pace
1508
Calories
151
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 32 |
| Stroke Count | 2604 |
| Drag Factor | 105 |
December 24, 2024 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:01.8 | 21,117 | 1:52.2 | 247 | 1151 | 32 | 151 |
| 10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 33 | 149 |
| 20:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 32 | 148 |
| 30:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 32 | 145 |
| 40:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 33 | 154 |
| 50:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 33 | 153 |
| 1:00:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 33 | 154 |
| 1:10:00.0 | 2,653 | 1:53.0 | 242 | 1133 | 33 | 154 |
| 1:19:01.8 | 2,417 | 1:52.0 | 249 | 1155 | 33 | 158 |
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Workout Graph
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