C Bender 2:00:32 row
31,107
Meters
2:00:32.8
Time
1:56.2
Pace
2130
Calories
142
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 3843 |
| Drag Factor | 105 |
December 27, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:32.8 | 31,107 | 1:56.2 | 223 | 1066 | 31 | 142 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 33 | 134 |
| 20:00.0 | 2,596 | 1:55.5 | 227 | 1080 | 32 | 136 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 32 | 137 |
| 40:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 32 | 148 |
| 50:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 31 | 142 |
| 1:00:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 31 | 139 |
| 1:10:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 32 | 142 |
| 1:20:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 31 | 139 |
| 1:30:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 32 | 143 |
| 1:40:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 31 | 142 |
| 1:50:00.0 | 2,525 | 1:58.8 | 209 | 1018 | 31 | 142 |
| 2:00:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 32 | 150 |
| 2:00:32.8 | 143 | 1:54.6 | 232 | 1098 | 27 | 154 |
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Workout Graph
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