C Bender 2:16:31 row
35,115
Meters
2:16:31.1
Time
1:56.6
Pace
2396
Calories
137
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 4335 |
| Drag Factor | 109 |
January 04, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16:31.1 | 35,115 | 1:56.6 | 221 | 1059 | 31 | 137 |
| 20:00.0 | 5,215 | 1:55.0 | 230 | 1090 | 32 | 133 |
| 40:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 31 | 133 |
| 1:00:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 31 | 134 |
| 1:20:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 31 | 135 |
| 1:40:00.0 | 5,120 | 1:57.1 | 217 | 1048 | 31 | 136 |
| 2:00:00.0 | 5,131 | 1:56.9 | 219 | 1053 | 31 | 145 |
| 2:16:31.1 | 4,267 | 1:56.1 | 223 | 1069 | 32 | 148 |
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Workout Graph
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