C Bender 2:04:23 row
32,110
Meters
2:04:23.1
Time
1:56.2
Pace
2202
Calories
135
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 32 |
| Stroke Count | 4013 |
| Drag Factor | 109 |
January 07, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:23.1 | 32,110 | 1:56.2 | 223 | 1067 | 32 | 135 |
| 10:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 32 | 127 |
| 20:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 32 | 129 |
| 30:00.0 | 2,578 | 1:56.3 | 222 | 1064 | 32 | 130 |
| 40:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 32 | 128 |
| 50:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 32 | 133 |
| 1:00:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 31 | 130 |
| 1:10:00.0 | 2,536 | 1:58.2 | 211 | 1027 | 32 | 129 |
| 1:20:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 33 | 140 |
| 1:30:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 33 | 144 |
| 1:40:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 31 | 138 |
| 1:50:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 32 | 137 |
| 2:00:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 33 | 152 |
| 2:04:23.1 | 1,137 | 1:55.6 | 226 | 1077 | 33 | 148 |
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Workout Graph
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