C Bender 2:54:08 row
45,113
Meters
2:54:08.6
Time
1:55.8
Pace
3104
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 31 |
| Stroke Count | 5501 |
| Drag Factor | 111 |
January 14, 2025 04:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54:08.6 | 45,113 | 1:55.8 | 225 | 1069 | 3104 | 31 | 139 |
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1131 | 377 | 32 | 137 |
| 40:00.0 | 5,230 | 1:54.7 | 232 | 1089 | 363 | 32 | 136 |
| 1:00:00.0 | 5,200 | 1:55.3 | 228 | 1077 | 359 | 31 | 137 |
| 1:20:00.0 | 5,166 | 1:56.1 | 223 | 1065 | 355 | 31 | 137 |
| 1:40:00.0 | 5,160 | 1:56.2 | 223 | 1059 | 353 | 32 | 138 |
| 2:00:00.0 | 5,165 | 1:56.1 | 223 | 1062 | 354 | 31 | 140 |
| 2:20:00.0 | 5,122 | 1:57.1 | 218 | 1041 | 347 | 31 | 143 |
| 2:40:00.0 | 5,123 | 1:57.1 | 218 | 1044 | 348 | 31 | 144 |
| 2:54:08.6 | 3,635 | 1:56.7 | 220 | 1052 | 248 | 31 | 146 |
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Workout Graph
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