C Bender 2:00:34 row
31,107
Meters
2:00:34.3
Time
1:56.2
Pace
2133
Calories
137
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 3825 |
| Drag Factor | 111 |
January 15, 2025 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:34.3 | 31,107 | 1:56.2 | 223 | 1066 | 31 | 137 |
| 10:00.0 | 2,664 | 1:52.6 | 245 | 1143 | 33 | 133 |
| 20:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 32 | 135 |
| 30:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 32 | 133 |
| 40:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 31 | 135 |
| 50:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 32 | 144 |
| 1:00:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 32 | 136 |
| 1:10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 31 | 136 |
| 1:20:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 31 | 134 |
| 1:30:00.0 | 2,569 | 1:56.7 | 220 | 1056 | 31 | 139 |
| 1:40:00.0 | 2,564 | 1:57.0 | 219 | 1052 | 31 | 138 |
| 1:50:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 32 | 145 |
| 2:00:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 31 | 139 |
| 2:00:34.3 | 138 | 2:04.2 | 182 | 927 | 27 | 138 |
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Workout Graph
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