C Bender 1:19:04 row
21,140
Meters
1:19:04.2
Time
1:52.2
Pace
1513
Calories
146
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 2543 |
| Drag Factor | 109 |
January 21, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:04.2 | 21,140 | 1:52.2 | 248 | 1152 | 31 | 146 |
| 10:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 32 | 137 |
| 20:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 32 | 143 |
| 30:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 32 | 144 |
| 40:00.0 | 2,687 | 1:51.6 | 251 | 1165 | 32 | 144 |
| 50:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 32 | 150 |
| 1:00:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 32 | 148 |
| 1:10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 32 | 148 |
| 1:19:04.2 | 2,467 | 1:50.2 | 261 | 1197 | 32 | 156 |
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Workout Graph
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