C Bender 1:20:47 row
21,125
Meters
1:20:47.5
Time
1:54.7
Pace
1475
Calories
141
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 31 |
| Stroke Count | 2590 |
| Drag Factor | 112 |
January 22, 2025 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:47.5 | 21,125 | 1:54.7 | 232 | 1095 | 1475 | 31 | 141 |
| 10:00.0 | 2,690 | 1:51.5 | 252 | 1164 | 194 | 31 | 139 |
| 20:00.0 | 2,640 | 1:53.6 | 239 | 1116 | 186 | 32 | 138 |
| 30:00.0 | 2,609 | 1:54.9 | 230 | 1086 | 181 | 32 | 136 |
| 40:00.0 | 2,423 | 2:03.8 | 184 | 936 | 156 | 30 | 124 |
| 50:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 176 | 32 | 150 |
| 1:00:00.0 | 2,636 | 1:53.8 | 237 | 1110 | 185 | 32 | 143 |
| 1:10:00.0 | 2,652 | 1:53.1 | 242 | 1128 | 188 | 32 | 148 |
| 1:20:00.0 | 2,681 | 1:51.8 | 250 | 1158 | 193 | 32 | 146 |
| 1:20:47.5 | 217 | 1:49.4 | 267 | 1212 | 16 | 30 | 150 |
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Workout Graph
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