C Bender 1:29:40 row
23,140
Meters
1:29:40.7
Time
1:56.2
Pace
1588
Calories
130
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 31 |
| Stroke Count | 2834 |
| Drag Factor | 110 |
January 24, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:40.7 | 23,140 | 1:56.2 | 223 | 1066 | 31 | 130 |
| 10:00.0 | 2,628 | 1:54.1 | 235 | 1109 | 32 | 123 |
| 20:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 32 | 126 |
| 30:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 32 | 126 |
| 40:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 31 | 130 |
| 50:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 31 | 131 |
| 1:00:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 31 | 126 |
| 1:10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 31 | 133 |
| 1:20:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 31 | 138 |
| 1:29:40.7 | 2,534 | 1:54.5 | 233 | 1100 | 32 | 141 |
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Workout Graph
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