C Bender 2:00:08 row
31,181
Meters
2:00:08.0
Time
1:55.5
Pace
2152
Calories
133
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 31 |
| Stroke Count | 3713 |
| Drag Factor | 112 |
January 26, 2025 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00:08.0 | 31,181 | 1:55.5 | 227 | 1074 | 2152 | 31 | 133 |
| 10:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 186 | 32 | 127 |
| 20:00.0 | 2,578 | 1:56.3 | 222 | 1056 | 176 | 31 | 119 |
| 30:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 182 | 31 | 129 |
| 40:00.0 | 2,597 | 1:55.5 | 227 | 1074 | 179 | 31 | 131 |
| 50:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 176 | 31 | 131 |
| 1:00:00.0 | 2,572 | 1:56.6 | 221 | 1050 | 175 | 31 | 129 |
| 1:10:00.0 | 2,535 | 1:58.3 | 211 | 1020 | 170 | 31 | 125 |
| 1:20:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 176 | 31 | 130 |
| 1:30:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 186 | 32 | 145 |
| 1:40:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 178 | 31 | 135 |
| 1:50:00.0 | 2,596 | 1:55.5 | 227 | 1074 | 179 | 31 | 142 |
| 2:00:00.0 | 2,654 | 1:53.0 | 242 | 1128 | 188 | 32 | 146 |
| 2:00:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 9 | 150 |
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Workout Graph
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