C Bender 1:31:11 row
24,116
Meters
1:31:11.4
Time
1:53.4
Pace
1701
Calories
146
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 31 |
| Stroke Count | 2900 |
| Drag Factor | 109 |
January 29, 2025 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:11.4 | 24,116 | 1:53.4 | 240 | 1119 | 1701 | 31 | 146 |
| 10:00.0 | 2,665 | 1:52.5 | 245 | 1140 | 190 | 32 | 137 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1086 | 181 | 32 | 137 |
| 30:00.0 | 2,597 | 1:55.5 | 227 | 1074 | 179 | 31 | 139 |
| 40:00.0 | 2,597 | 1:55.5 | 227 | 1074 | 179 | 31 | 140 |
| 50:00.0 | 2,618 | 1:54.5 | 233 | 1092 | 182 | 31 | 151 |
| 1:00:00.0 | 2,681 | 1:51.8 | 250 | 1152 | 192 | 32 | 150 |
| 1:10:00.0 | 2,643 | 1:53.5 | 239 | 1116 | 186 | 31 | 146 |
| 1:20:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 193 | 32 | 148 |
| 1:30:00.0 | 2,686 | 1:51.6 | 251 | 1158 | 193 | 32 | 152 |
| 1:31:11.4 | 337 | 1:45.9 | 294 | 1310 | 26 | 31 | 161 |
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Workout Graph
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