C Bender 1:22:11 row
21,113
Meters
1:22:11.2
Time
1:56.7
Pace
1440
Calories
132
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 31 |
| Stroke Count | 2594 |
| Drag Factor | 110 |
January 31, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:11.2 | 21,113 | 1:56.7 | 220 | 1056 | 31 | 132 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 32 | 128 |
| 20:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 31 | 132 |
| 30:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 31 | 129 |
| 40:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 31 | 129 |
| 50:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 31 | 130 |
| 1:00:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 31 | 129 |
| 1:10:00.0 | 2,550 | 1:57.6 | 215 | 1039 | 32 | 131 |
| 1:20:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 32 | 135 |
| 1:22:11.2 | 602 | 1:48.9 | 270 | 1230 | 32 | 147 |
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Workout Graph
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