C Bender 1:20:18 row
21,116
Meters
1:20:18.9
Time
1:54.1
Pace
1480
Calories
141
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 31 |
| Stroke Count | 2543 |
| Drag Factor | 111 |
February 01, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:18.9 | 21,116 | 1:54.1 | 236 | 1110 | 31 | 141 |
| 10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 31 | 135 |
| 20:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 31 | 136 |
| 30:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 31 | 139 |
| 40:00.0 | 2,626 | 1:54.2 | 235 | 1107 | 32 | 139 |
| 50:00.0 | 2,607 | 1:55.0 | 230 | 1090 | 32 | 140 |
| 1:00:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 32 | 136 |
| 1:10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 32 | 145 |
| 1:20:00.0 | 2,678 | 1:52.0 | 249 | 1156 | 32 | 149 |
| 1:20:18.9 | 66 | 2:23.1 | 119 | 710 | 23 | 151 |
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Workout Graph
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