C Bender 1:21:28 row
21,113
Meters
1:21:28.1
Time
1:55.7
Pace
1454
Calories
131
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 2526 |
| Drag Factor | 112 |
February 02, 2025 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:28.1 | 21,113 | 1:55.7 | 226 | 1076 | 1454 | 30 | 131 |
| 10:00.0 | 2,615 | 1:54.7 | 232 | 1097 | 182 | 31 | 124 |
| 20:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 177 | 31 | 126 |
| 30:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 175 | 30 | 128 |
| 40:00.0 | 2,551 | 1:57.6 | 215 | 1040 | 172 | 30 | 121 |
| 50:00.0 | 2,606 | 1:55.1 | 229 | 1089 | 181 | 30 | 133 |
| 1:00:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 176 | 31 | 131 |
| 1:10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 177 | 31 | 132 |
| 1:20:00.0 | 2,634 | 1:53.8 | 237 | 1115 | 185 | 31 | 138 |
| 1:21:28.1 | 402 | 1:49.5 | 266 | 1215 | 29 | 31 | 146 |
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Workout Graph
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