C Bender 1:20:22 row
21,155
Meters
1:20:22.4
Time
1:53.9
Pace
1484
Calories
139
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 31 |
| Stroke Count | 2527 |
| Drag Factor | 114 |
February 03, 2025 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:22.4 | 21,155 | 1:53.9 | 236 | 1107 | 1484 | 31 | 139 |
| 10:00.0 | 2,694 | 1:51.3 | 253 | 1164 | 194 | 32 | 134 |
| 20:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 182 | 32 | 133 |
| 30:00.0 | 2,583 | 1:56.1 | 223 | 1062 | 177 | 31 | 133 |
| 40:00.0 | 2,589 | 1:55.8 | 225 | 1068 | 178 | 31 | 133 |
| 50:00.0 | 2,609 | 1:54.9 | 230 | 1086 | 181 | 30 | 137 |
| 1:00:00.0 | 2,631 | 1:54.0 | 236 | 1110 | 185 | 31 | 143 |
| 1:10:00.0 | 2,657 | 1:52.9 | 243 | 1128 | 188 | 31 | 143 |
| 1:20:00.0 | 2,683 | 1:51.8 | 250 | 1158 | 193 | 32 | 149 |
| 1:20:22.4 | 96 | 1:56.6 | 220 | 964 | 6 | 24 | 153 |
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Workout Graph
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