C Bender 1:23:54 row
22,153
Meters
1:23:54.1
Time
1:53.6
Pace
1561
Calories
144
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 31 |
| Stroke Count | 2674 |
| Drag Factor | 112 |
February 04, 2025 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:54.1 | 22,153 | 1:53.6 | 239 | 1121 | 31 | 144 |
| 10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 31 | 133 |
| 20:00.0 | 2,671 | 1:52.3 | 247 | 1150 | 32 | 143 |
| 30:00.0 | 2,630 | 1:54.0 | 236 | 1111 | 31 | 144 |
| 40:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 32 | 141 |
| 50:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 32 | 147 |
| 1:00:00.0 | 2,594 | 1:55.6 | 226 | 1078 | 31 | 141 |
| 1:10:00.0 | 2,667 | 1:52.4 | 246 | 1146 | 31 | 148 |
| 1:20:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 32 | 144 |
| 1:23:54.1 | 1,073 | 1:49.0 | 270 | 1227 | 32 | 158 |
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Workout Graph
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