C Bender 1:17:04 row
21,156
Meters
1:17:04.3
Time
1:49.2
Pace
1563
Calories
151
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 31 |
| Stroke Count | 2432 |
| Drag Factor | 113 |
February 08, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:04.3 | 21,156 | 1:49.2 | 268 | 1222 | 31 | 151 |
| 10:00.0 | 2,760 | 1:48.6 | 273 | 1237 | 32 | 145 |
| 20:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 31 | 145 |
| 30:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 31 | 149 |
| 40:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 31 | 151 |
| 50:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 31 | 152 |
| 1:00:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 31 | 154 |
| 1:10:00.0 | 2,738 | 1:49.5 | 266 | 1215 | 32 | 155 |
| 1:17:04.3 | 1,969 | 1:47.7 | 280 | 1263 | 33 | 159 |
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Workout Graph
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