C Bender 1:17:27 row
21,117
Meters
1:17:27.3
Time
1:50.0
Pace
1545
Calories
146
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 31 |
| Stroke Count | 2455 |
| Drag Factor | 110 |
February 12, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:27.3 | 21,117 | 1:50.0 | 263 | 1204 | 31 | 146 |
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 32 | 139 |
| 20:00.0 | 2,728 | 1:49.9 | 263 | 1205 | 31 | 141 |
| 30:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 31 | 142 |
| 40:00.0 | 2,719 | 1:50.3 | 261 | 1196 | 32 | 145 |
| 50:00.0 | 2,714 | 1:50.5 | 259 | 1191 | 31 | 147 |
| 1:00:00.0 | 2,726 | 1:50.0 | 263 | 1203 | 32 | 153 |
| 1:10:00.0 | 2,711 | 1:50.6 | 258 | 1188 | 31 | 149 |
| 1:17:27.3 | 2,080 | 1:47.5 | 282 | 1268 | 32 | 155 |
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Workout Graph
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