C Bender 12:33 row
3,020
Meters
12:33.8
Time
2:04.8
Pace
191
Calories
122
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 111 |
February 12, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,020 | 2:04.8 | 180 | 919 | 28 | 122 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 29 | 123 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 28 | 124 |
| 12:33.8 | 595 | 2:09.2 | 162 | 857 | 27 | 119 |
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Workout Graph
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