C Bender 1:18:56 row
21,119
Meters
1:18:56.7
Time
1:52.1
Pace
1510
Calories
146
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 2435 |
| Drag Factor | 118 |
February 22, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18:56.7 | 21,119 | 1:52.1 | 248 | 1147 | 1510 | 30 | 146 |
| 10:00.0 | 2,716 | 1:50.4 | 260 | 1188 | 198 | 31 | 133 |
| 20:00.0 | 2,697 | 1:51.2 | 254 | 1164 | 194 | 31 | 142 |
| 30:00.0 | 2,673 | 1:52.2 | 248 | 1146 | 191 | 31 | 143 |
| 40:00.0 | 2,666 | 1:52.5 | 246 | 1140 | 190 | 30 | 147 |
| 50:00.0 | 2,659 | 1:52.8 | 244 | 1128 | 188 | 31 | 149 |
| 1:00:00.0 | 2,657 | 1:52.9 | 243 | 1134 | 189 | 31 | 151 |
| 1:10:00.0 | 2,639 | 1:53.6 | 238 | 1116 | 186 | 31 | 150 |
| 1:18:56.7 | 2,411 | 1:51.3 | 254 | 1167 | 174 | 31 | 159 |
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Workout Graph
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