C Bender 1:18:36 row
21,119
Meters
1:18:36.9
Time
1:51.6
Pace
1516
Calories
144
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 30 |
| Stroke Count | 2406 |
| Drag Factor | 116 |
February 23, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:36.9 | 21,119 | 1:51.6 | 251 | 1164 | 30 | 144 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 30 | 135 |
| 20:00.0 | 2,688 | 1:51.6 | 252 | 1166 | 31 | 140 |
| 30:00.0 | 2,672 | 1:52.2 | 247 | 1151 | 30 | 143 |
| 40:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 30 | 139 |
| 50:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 30 | 143 |
| 1:00:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 31 | 147 |
| 1:10:00.0 | 2,695 | 1:51.3 | 254 | 1173 | 31 | 150 |
| 1:18:36.9 | 2,343 | 1:50.3 | 261 | 1197 | 31 | 155 |
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Workout Graph
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