C Bender 1:16:43 row
21,114
Meters
1:16:43.4
Time
1:49.0
Pace
1565
Calories
155
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 2390 |
| Drag Factor | 119 |
February 26, 2025 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:43.4 | 21,114 | 1:49.0 | 270 | 1229 | 31 | 155 |
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 32 | 148 |
| 20:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 31 | 150 |
| 30:00.0 | 2,740 | 1:49.4 | 267 | 1217 | 31 | 153 |
| 40:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 31 | 157 |
| 50:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 31 | 156 |
| 1:00:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 31 | 158 |
| 1:10:00.0 | 2,735 | 1:49.6 | 265 | 1212 | 31 | 159 |
| 1:16:43.4 | 1,876 | 1:47.5 | 282 | 1269 | 32 | 164 |
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Workout Graph
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