C Bender 1:00:07 row
16,676
Meters
1:00:07.6
Time
1:48.1
Pace
1248
Calories
153
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 1898 |
| Drag Factor | 123 |
February 27, 2025 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 16,676 | 1:48.1 | 277 | 1251 | 31 | 153 |
| 5:00.0 | 1,412 | 1:46.2 | 292 | 1304 | 31 | 144 |
| 10:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 31 | 150 |
| 15:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 31 | 151 |
| 20:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 31 | 149 |
| 25:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 31 | 153 |
| 30:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 31 | 153 |
| 35:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 32 | 150 |
| 40:00.0 | 1,391 | 1:47.8 | 279 | 1260 | 33 | 153 |
| 45:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 32 | 153 |
| 50:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 31 | 157 |
| 55:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 32 | 156 |
| 1:00:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 33 | 160 |
| 1:00:07.6 | 29 | 2:11.0 | 156 | 835 | 8 | 161 |
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Workout Graph
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