C Bender 1:00:07 row
16,218
Meters
1:00:07.7
Time
1:51.2
Pace
1172
Calories
140
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 31 |
| Stroke Count | 1865 |
| Drag Factor | 121 |
February 28, 2025 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.7 | 16,218 | 1:51.2 | 254 | 1175 | 1172 | 31 | 140 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 100 | 31 | 116 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 31 | 138 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 31 | 138 |
| 20:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 31 | 136 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 96 | 31 | 140 |
| 30:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 96 | 31 | 141 |
| 35:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 97 | 31 | 140 |
| 40:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 31 | 140 |
| 45:00.0 | 1,342 | 1:51.7 | 251 | 1162 | 96 | 31 | 140 |
| 50:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 97 | 31 | 142 |
| 55:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 98 | 31 | 142 |
| 1:00:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 105 | 32 | 153 |
| 1:00:07.7 | 30 | 2:08.3 | 166 | 869 | 1 | 8 | 154 |
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Workout Graph
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