C Bender 1:19:44 row
21,111
Meters
1:19:44.8
Time
1:53.3
Pace
1492
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 2412 |
| Drag Factor | 119 |
March 01, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:19:44.8 | 21,111 | 1:53.3 | 240 | 1127 | 1492 | 30 | 138 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 193 | 31 | 133 |
| 20:00.0 | 2,635 | 1:53.8 | 237 | 1116 | 185 | 30 | 133 |
| 30:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 182 | 30 | 135 |
| 40:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 181 | 30 | 134 |
| 50:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 181 | 30 | 135 |
| 1:00:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 181 | 30 | 138 |
| 1:10:00.0 | 2,670 | 1:52.3 | 247 | 1149 | 190 | 31 | 144 |
| 1:19:44.8 | 2,683 | 1:48.9 | 270 | 1230 | 199 | 31 | 156 |
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Workout Graph
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