C Bender 1:20:06 row
21,119
Meters
1:20:06.3
Time
1:53.7
Pace
1486
Calories
137
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 2504 |
| Drag Factor | 119 |
March 02, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:06.3 | 21,119 | 1:53.7 | 238 | 1117 | 30 | 137 |
| 10:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 31 | 128 |
| 20:00.0 | 2,654 | 1:53.0 | 242 | 1134 | 31 | 130 |
| 30:00.0 | 2,646 | 1:53.3 | 240 | 1126 | 31 | 133 |
| 40:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 30 | 132 |
| 50:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 31 | 142 |
| 1:00:00.0 | 2,632 | 1:53.9 | 236 | 1113 | 31 | 139 |
| 1:10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 31 | 128 |
| 1:20:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 32 | 150 |
| 1:20:06.3 | 19 | 2:45.7 | 77 | 564 | 0 | 156 |
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Workout Graph
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