C Bender 1:23:49 row
21,115
Meters
1:23:49.0
Time
1:59.0
Pace
1415
Calories
123
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 2521 |
| Drag Factor | 120 |
March 03, 2025 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23:49.0 | 21,115 | 1:59.0 | 207 | 1012 | 1415 | 29 | 123 |
| 10:00.0 | 2,633 | 1:53.9 | 237 | 1110 | 185 | 31 | 125 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 176 | 31 | 123 |
| 30:00.0 | 2,557 | 1:57.3 | 217 | 1038 | 173 | 30 | 126 |
| 40:00.0 | 2,555 | 1:57.4 | 216 | 1038 | 173 | 30 | 125 |
| 50:00.0 | 2,540 | 1:58.1 | 212 | 1026 | 171 | 30 | 123 |
| 1:00:00.0 | 2,301 | 2:10.3 | 158 | 840 | 140 | 28 | 105 |
| 1:10:00.0 | 2,454 | 2:02.2 | 192 | 960 | 160 | 29 | 124 |
| 1:20:00.0 | 2,447 | 2:02.5 | 190 | 954 | 159 | 29 | 118 |
| 1:23:49.0 | 1,055 | 1:48.5 | 274 | 1226 | 78 | 31 | 139 |
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Workout Graph
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