C Bender 1:19:14 row
21,115
Meters
1:19:14.6
Time
1:52.5
Pace
1504
Calories
142
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 31 |
| Stroke Count | 2496 |
| Drag Factor | 120 |
March 04, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:14.6 | 21,115 | 1:52.5 | 245 | 1144 | 31 | 142 |
| 10:00.0 | 2,742 | 1:49.4 | 267 | 1219 | 32 | 134 |
| 20:00.0 | 2,713 | 1:50.5 | 259 | 1190 | 32 | 147 |
| 30:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 31 | 141 |
| 40:00.0 | 2,614 | 1:54.7 | 232 | 1096 | 31 | 138 |
| 50:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 31 | 133 |
| 1:00:00.0 | 2,696 | 1:51.2 | 254 | 1174 | 32 | 151 |
| 1:10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 31 | 144 |
| 1:19:14.6 | 2,462 | 1:52.6 | 245 | 1143 | 31 | 150 |
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Workout Graph
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