C Bender 1000m row
1,000
Meters
3:11.6
Time
1:35.8
Pace
87
Calories
156
Heart Rate
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 34 |
| Stroke Count | 110 |
| Drag Factor | 193 |
March 07, 2025 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:11.6 | 1,000 | 1:35.8 | 398 | 1634 | 87 | 34 | 156 |
| 0:37.1 | 200 | 1:32.7 | 439 | 1746 | 18 | 36 | 152 |
| 0:37.4 | 400 | 1:33.5 | 428 | 1732 | 18 | 34 | 160 |
| 0:38.6 | 600 | 1:36.5 | 389 | 1585 | 17 | 34 | 156 |
| 0:39.2 | 800 | 1:38.0 | 372 | 1561 | 17 | 35 | 156 |
| 0:39.3 | 1,000 | 1:38.2 | 369 | 1557 | 17 | 35 | 156 |
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Workout Graph
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