C Bender 1000m row
1,000
Meters
3:10.1
Time
1:35.0
Pace
87
Calories
153
Heart Rate
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1702 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 195 |
March 08, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.1 | 1,000 | 1:35.0 | 408 | 1702 | 35 | 153 |
| 0:36.3 | 200 | 1:30.7 | 468 | 1911 | 36 | 148 |
| 0:36.9 | 400 | 1:32.2 | 446 | 1834 | 36 | 153 |
| 0:38.1 | 600 | 1:35.2 | 405 | 1693 | 36 | 153 |
| 0:38.9 | 800 | 1:37.2 | 381 | 1609 | 34 | 155 |
| 0:39.9 | 1,000 | 1:39.7 | 353 | 1513 | 35 | 156 |
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Workout Graph
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